30 Jul /0 Comments/Uncategorized, WOD Thursday 073114 Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Teams of Two 25 Minute AMRAP 10 Push-ups 12 Toes to bar 14 Overhead Lunges, 95/65 16 Squat Cleans, 95/65