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Thursday 072414

23
Jul

Thursday 072414

Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

Teams of two complete the following:
5 Rounds for Time
20 Toes to Bar
30 Box Jumps
40 Wall Balls, 20/14
30 Kb Swings, 70/53
20 Front Rack Lunges, 135/95