Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Banded Monster Walks (No Measure) 1 x 10 Steps to the Left 1 x 10 Steps to the Right 1 x Gunslinger Walk Across the Room 1 x Backward Walk Across the Room Skills Deadlift Technique (No Measure) Practice led...Read More
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Spiderman Lunge with Hamstring Stretch (No Measure) Crawl across the gym floor and back. Metcon Captain Crunch (AMRAP – Rounds and Reps) In Teams of 2, 20 Minute AMRAP of: 30 Lateral Barbell Burpees 30 Chest to Bar Pull-Ups 30...Read More
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Banded Monster Walks (No Measure) 10 Steps (Left & Right) Gunslinger Walk Across the room Then backwards walk to where you start. Metcon Wheaties (Time) 3 Rounds of: 15 Deadlifts (225/155) 15 Kettlebell Swings (53/35)* 10 Minute Time Cap Strength...Read More
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Kettlebell Arm Bar (No Measure) 2 Minutes / Side Metcon Fruity Pebbles (Calories) In Teams of 3, On the Minute x 24 of: Station 1: 5 Pull-Ups, 10 Pushups, 15 Air Squats Station 2: Max Calorie Row Station 3: 25...Read More
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 2×10: Squat Therapy (No Measure) With a partner. Skills Goat Day (AMRAP – Reps) On the Minute x 20: Odd Minutes – Goat 1 Even Minutes – Goat 2 “Goats” are skills we don’t like / are not very good...Read More
Announcements ***Our Next Free Trial is this Saturday at 11am*** Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×12: Downward / Upward Dog (No Measure) Metcon Team Power Drill (Time) 10 Rounds of: : 5 Strict Handstand Pushups 10 Power Cleans (135/95) 15 Burpees 20 Kettlebell Swings (53/35) 25 Wallballs (20/14)...Read More
