Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Banded Monster Walks (No Measure) 10 Steps (Left & Right) Gunslinger Walk Across the room Then backwards walk to where you start. Metcon Wheaties (Time) 3 Rounds of: 15 Deadlifts (225/155) 15 Kettlebell Swings (53/35)* 10 Minute Time Cap Strength...Read More
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