Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 17, 2015

Sunday 011815

January 17, 2015, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills LAX Ball in Forearms (No Measure) * 2 Minutes / Side Metcon Jazz Hands (Time) 75 Kettlebell Swings (53/35) 2K Row 75 Kettlebell Swings (53/35)* 20 Minute Time Cap Injury Prevention Banded Super Couch Stretch (No Measure) 2 Minutes /...
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