Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
2×10: Squat Therapy (No Measure)
With a partner.
Goat Day (AMRAP – Reps)
On the Minute x 20:
Odd Minutes – Goat 1
Even Minutes – Goat 2
“Goats” are skills we don’t like / are not very good at.
Choose 2 skills you need to work on and perform 5-8 QUALITY reps each minute.
LAX Ball Foot Smash (No Measure)
* 2 Minutes / Side