Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
Kettlebell Arm Bar (No Measure)
2 Minutes / Side
Fruity Pebbles (Calories)
In Teams of 3,
On the Minute x 24 of:
Station 1: 5 Pull-Ups, 10 Pushups, 15 Air Squats
Station 2: Max Calorie Row
Station 3: 25 Abmat Situps
* Athletes start at different stations.
** Rotating on the minute, team score is total calories on the rower.