Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 1 Set of: 5 Inchworms 7 Candlesticks :90 Deadbug Hold 1 Set of: 5 Reverse Inchworms 7 Air Squats :90 Deadbug Hold Skills Practice Barbell Technique Drills (No Measure) 1.) Push Jerk 2.)...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) B.): Metcon (No Measure) Test: Side Split – Both Sides 2 minutes of Banded Couch Stretch / Side 2 minutes of Banded Hamstring Floss / Side 3 Minute Side Splits...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) B.): Squat Therapy (No Measure) With a partner, each athlete completes 2 x 10. Spot one another. Workout of the Day RX = 25# Weight Vest * 35 Minute Time...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Agility Ladder Drills (No Measure) B.): Barbell Technique Drills (No Measure) – Power Cleans – Push Press Workout of the Day * 10 Minute Time Cap [Scaling Suggestions] [Scale 1]: 3 Rounds of: 10 Ground...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets for Quality of: :30 Squat Hold (No Rig Holding) 10 Overhead Squats 10 Hollow Rocks 5 Single Legged Glute Bridges / Side 10 Pull-Ups or Ring Rows 10 Ring Dips or...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for Quality of: 200m Run Bear Crawl (Hallway to KoolAid Wall) 8 Squats (Holding Wall Ball) Then 1 x 10 Downward / Upward Dog Skills Practice Deadlift Technique (No Measure) Technique...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets of: 5 Inchworms (Slow) 10 Lunges (Turn Toward Forward Leg) Total 15 Scap Push-Ups :20-:30 Pull-Up Bar Hang Workout of the Day * 20 Minute Time Cap [Scale 1]: 10 Rounds...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Rowing Technique (No Measure) Quick Practice & Instruction from Coaches. Workout of the Day Hop off the Rower during rest periods. Stay loose & pay attention to anything that may be tightening up. * Please note,...Read More
