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Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Rowing Technique (No Measure)
Quick Practice & Instruction from Coaches.
Workout of the Day
Hop off the Rower during rest periods.
Stay loose & pay attention to anything that may be tightening up.
* Please note, the WOD may take slightly longer than regular class time.
The Smurfs (5 Rounds for distance)
5 Rounds of:
5 Minutes: Max Distance Row
* 5 Minutes Rest between rounds.
On your own after class.
Full Body Foam Roll (No Measure)
Spend some quality time with the Foam Roller.
Perform 1 x 20 per side in each of the following areas:
– Upper Back
– Lower Back
– Inner Thigh