Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day [Suggested Scaling] Beginner: 12 Minute AMRAP of: 10 DB Overhead Squats (25/15) 30 Jumps onto 45# Plate Intermediate: 12 Minute AMRAP of: 10 DB Squat Snatches (55/35) 30...Read More