Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) B.): Squat Therapy (No Measure) With a partner, each athlete completes 2 x 10. Spot one another. Workout of the Day RX = 25# Weight Vest * 35 Minute Time...Read More