Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for Quality of: 200m Run Bear Crawl (Hallway to KoolAid Wall) 8 Squats (Holding Wall Ball) Then 1 x 10 Downward / Upward Dog Skills Practice Deadlift Technique (No Measure) Technique...Read More