Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Agility Ladder Drills (No Measure) B.): Barbell Technique Drills (No Measure) – Power Cleans – Push Press Workout of the Day * 10 Minute Time Cap [Scaling Suggestions] [Scale 1]: 3 Rounds of: 10 Ground...Read More

Coach Pat’s Journey to a Million Meters- Pt. 1 … a challenge. Every year, Concept 2 (the makers of the rowers we use) offers a challenge: between Thanksgiving and Christmas keep track of the meters you row. For every meter beyond 100,000, they will donate money to a charity. In 2013 I did this challenge...Read More