Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 for 5 Sets of: 3 Hang Power Snatch @ 80% 1RM, Climbing [Scale 1]: 3 Hang Power Snatch @ 80% 1RM, Across [Scale 2]: 3 Hang Power Snatch @ Moderate Weight Hang Power Snatch (5 x 3 @ 80% 1RM, Climbing)...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here[Scale 1]:...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 for 5 Sets: 1 Front Squat + 1 Back Squat @ 80% 1RM Front Squat, Climbing [Scale 1]: 1 Front Squat + 1 Back Squat @ 80% 1RM Front Squat, Across [Scale 2]: 1 Front Squat + 1 Back Squat @...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * The gym is closed today (JULY 4th!). Do this WOD at home and enjoy the day! Metcon (Time) 6 Rounds of: 400m Run 25 Burpees [Scale 1]: No Change [Scale 2]: 4 Rounds of: 400m Run 20 BurpeesRead More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 5 Minutes Complete 1 Round, Rest the remaining time in the Round. Gymnastics * Work on for 12 Minutes. Record score in inches as “distance” Max Height Box Jump (Distance) Max Height Box Jump Metcon (AMRAP – Reps) 5...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP of: Partner A: 400m Run Partner B: Rounds of: 3 Muscle Ups 6 Burpees 9 Wall Balls (20/14) * Partner A runs 400m, Partner B completes rounds of the AMRAP. Switch...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength On the Minute for 7 Minutes: 1 Hang Squat Clean @ 80% 1RM Clean, Climbing [Scale 1]: 1 Hang Squat Clean @ 80% 1RM Clean, Across [Scale 2]: 1 Hang Squat Clean @ Moderate Weight Hang Squat Clean (7 x 1 @ 80%...Read More

Glenn Pendlay is a USA Weightlifting Level 5 Coach, the highest accreditation for Olympic Lifting Coaches in the US. During his coaching career Glenn has produced over 90 National Champions, 20 athletes who have medaled in international competitions, and many who have broken American Records. He has experience coaching weightlifters from the 10 year old...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 5 Sets of: 5 Push Jerks @ 80% 1RM, Climbing [Scale 1]: 5 Push Jerks @ 80% 1RM, Across [Scale 2]: 5 Push Jerks @ Moderate Weight Push Jerk (5 x 5 @ 80% 1RM, Climbing)...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete in 15 Minutes. [Scale 1]: No Change [Scale 2]: 5 x 10 @ Moderate Weight, Across Romanian Deadlift (5 x 10 @ 50% 1RM Back Squat, Across) Workout of the Day Tabata This! (5 Rounds for reps) Tabata Row Rest 1...Read More