Wednesday 070616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 20 Minute Time Cap

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
[Scale 1]:

15-12-9 of:

Handstand Push-Ups

Ring Dips


[Scale 2]:

21-15-9 of:

Dumbbell Strict Press (30/20)

Scaled Ring Dips

Segmented Push-Ups

After Party

Renegade Row (5 x 10 (5/Side) )

* You pick the WT,

Rest as needed between sets.

Previous PostNext Post