Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 2:30 for 5 Sets of:

3 Hang Power Snatch @ 80% 1RM, Climbing

[Scale 1]:

3 Hang Power Snatch @ 80% 1RM, Across

[Scale 2]:

3 Hang Power Snatch @ Moderate Weight

Hang Power Snatch (5 x 3 @ 80% 1RM, Climbing)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

6 Burpees

6 Kettlebell Deadlift (70/53 per Hand)

150ft KB Farmer’s Carry (70/53 per Hand)

[Scale 1]:

Kettlebell Weight (53/45)

[Scale 2]:

Kettlebell Weight (45/35)