Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
[Scale 1]:

Scale to 4 Rounds if unable to complete the first within 7 minutes.

[Scale 2]:

5 Rounds of:

200m Run

20 Box Jumps (20/12)

20 Wall Balls (10/8)