Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* Complete A.) then B.)

A.): Metcon (AMRAP – Reps)

Inverse Tabata (:10 On, :20 Off – 8 Rounds)

Strict Press (155/105)

[Scale 1]:

Weight (135/95)

[Scale 2]:

Weight (95/65)

B.): Metcon (AMRAP – Reps)

Inverse Tabata (:10 On, :20 Off – 8 Rounds)

Deadlift (245/165)

[Scale 1]:

Weight (185/125)

[Scale 2]:

Weight (95/65)

After Party

* 10 Minute Time Cap

1-Mile Run (Time)

Max Effort 1-Mile Run
[Scale 1]:

1,200m Run

[Scale 2]:

800m Run