Sunday 070316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 5 Minutes Complete 1 Round, Rest the remaining time in the Round.


* Work on for 12 Minutes.

Record score in inches as “distance”

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (AMRAP – Reps)

5 Rounds of:

MAX Deadlifts @ 1.5x Body Weight

MAX Ring Dips

[Scale 1]:

No Change

[Scale 2]:

5 Rounds of:

MAX Deadlifts @ Body Weight

MAX Ring Push-Ups

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