Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* The gym is closed today (JULY 4th!). Do this WOD at home and enjoy the day!

Metcon (Time)

6 Rounds of:

400m Run

25 Burpees

[Scale 1]:

No Change

[Scale 2]:

4 Rounds of:

400m Run

20 Burpees