Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with ping pong balls that are each labeled with some of your favorite CrossFit workouts such as Grace, Cindy, and even… Fran! Each class of the day will draw its own...Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 12 Toes to Bar 12 Squat Snatches (75/55) Rest 2:00 Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 9 Toes to Bar 9 Squat Snatches (95/65) Rest 2:00 Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 6 Toes to Bar 6 Squat...Read More

Albany CrossFit – CrossFit CrossFit A: Back Squat (Heavy 5 in 15:00) B: Metcon (Time) 30 Hang Power Cleans (95/65) 40 Deadlifts (95/65) 500m RowRead More

Albany CrossFit – CrossFit CrossFit A: Dumbbell Thruster (Heavy 5 in 12:00. Use two dumbbells.) B: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 35 Double Unders 7 Double Dumbbell Thrusters (50/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 30 GHD Sit-Ups 20/14 Calorie Bike 10 Ring Muscle UpsRead More

Albany CrossFit – CrossFit CrossFit B: Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 5 Sumo Deadlift High Pulls (115/75) 10 Lateral Barbell Burpees 15 Air SquatsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Box Jumps (24/20) 16 KB Goblet Lunges (70/53) 12 Chest to Bar Pull-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with ping pong balls that are each labeled with some of your favorite CrossFit workouts such as Grace, Cindy, and even… Fran! Each class of the day will draw its own...Read More

Albany CrossFit – CrossFit CrossFit Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it.U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat...Read More

Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 3 in 15:00) Metcon (Time) 24-18-12-18-24: KB or DB Front Squats Calorie Row Use two KB (70/53) or two DB (70/50).Read More