Sunday 082122

21
Aug

Sunday 082122

Albany CrossFit – CrossFit

CrossFit

A: Dumbbell Thruster (Heavy 5 in 12:00. Use two dumbbells.)

B: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

35 Double Unders

7 Double Dumbbell Thrusters (50/35)