Albany CrossFit – CrossFit CrossFit Metcon (Time) 150 Double Unders 30 Handstand Push-Ups 100 Double Unders 20 Deficit Handstand Push-Ups 75 Double Unders 10 Strict Handstand Push-UpsRead More

Albany CrossFit – CrossFit CrossFit A: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips B: Metcon (AMRAP – Reps) 10:00 AMRAP: 15 GHD Sit-Ups 20/14 Calorie BikeRead More

Albany CrossFit – CrossFit CrossFit A: Pendlay Row (Challenging 5 in 10:00) B: G.I. Jane (Time) 100 Burpee Pull-Ups Jump to a pull-up bar 12″ above max overhead reach.Read More

Albany CrossFit – CrossFit CrossFit A: Shoulder Press (Heavy 2 in 15:00) B: Metcon (Time) 2 Rounds: 27 Push Presses (95/65) 54/38 Calorie RowRead More

Albany CrossFit – CrossFit CrossFit A: Deadlift (Heavy 2 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 2 Rope Climbs (15′) 10 Deadlifts (185/125) 4 Rope Climbs (15′) 10 Deadlifts (185/125) 6 Rope Climbs (15′) 10 Deadlifts (185/125) Continue adding 2 reps to the rope climbs until time expires.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP: 60 Double Unders 40 Weighted Sit-Ups (20/14) 20 Medicine Ball Cleans (20/14)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 12 Box Jump Overs (24/20) 12 Hand Release Push-UpsRead More

Albany CrossFit – CrossFit CrossFit A: Bench Press (Heavy 3 in 15:00) B: Metcon (Time) 50 Toes to Bar 400m Run 30 Double Dumbbell Deadlifts (50/35) 20 Double Dumbbell Hang Power Cleans (50/35) 30 Double Dumbbell Push Press (50/35)Read More

Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 2 in 15:00) B: Metcon (AMRAP – Reps) 12:00 AMRAP: 2,000m Row Max Rep Front Squats (205/135)Read More

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with ping pong balls that are each labeled with some of your favorite CrossFit workouts such as Grace, Cindy, and even… Fran! Each class of the day will draw its own...Read More