Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 16, 2022

Friday 091622

September 16, 20220
Albany CrossFit – CrossFit CrossFit A: Bench Press (Heavy 3 in 15:00) B: Metcon (Time) 50 Toes to Bar 400m Run 30 Double Dumbbell Deadlifts (50/35) 20 Double Dumbbell Hang Power Cleans (50/35) 30 Double Dumbbell Push Press (50/35)
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