Albany CrossFit – CrossFit

CrossFit

A: Bench Press (Heavy 3 in 15:00)

B: Metcon (Time)

50 Toes to Bar

400m Run

30 Double Dumbbell Deadlifts (50/35)

20 Double Dumbbell Hang Power Cleans (50/35)

30 Double Dumbbell Push Press (50/35)