Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 19, 2022

Monday 091922

September 19, 20220
Albany CrossFit – CrossFit CrossFit A: Deadlift (Heavy 2 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 2 Rope Climbs (15′) 10 Deadlifts (185/125) 4 Rope Climbs (15′) 10 Deadlifts (185/125) 6 Rope Climbs (15′) 10 Deadlifts (185/125) Continue adding 2 reps to the rope climbs until time expires.
Read More