Monday 091922

19
Sep

Monday 091922

Albany CrossFit – CrossFit

CrossFit

A: Deadlift (Heavy 2 in 15:00)

B: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

2 Rope Climbs (15′)

10 Deadlifts (185/125)

4 Rope Climbs (15′)

10 Deadlifts (185/125)

6 Rope Climbs (15′)

10 Deadlifts (185/125)

Continue adding 2 reps to the rope climbs until time expires.