Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 22, 2022

Thursday 092222

September 22, 20220
Albany CrossFit – CrossFit CrossFit A: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips B: Metcon (AMRAP – Reps) 10:00 AMRAP: 15 GHD Sit-Ups 20/14 Calorie Bike
Read More