Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 100 Double Unders 25 Shoulder to Overhead (95/65) 25 BurpeesRead More

Albany CrossFit – CrossFit CrossFit Choose either Grace or Isabel. A: Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# B: Isabel (Time) For Time: 30 Snatches, 135# / 95#Read More

Albany CrossFit – CrossFit CrossFit Choose A, B, or C and complete the distance. A: 5k Run (Time) Max Effort 5k Run B: 5k Row (Time) Max Effort 5k Row C: 10k Bike (Time) Max Effort 10k BikeRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 200 Kettlebell Swings (70/53) Resting partner holds a single KB in the front rack (70/53).Read More

Albany CrossFit – CrossFit CrossFit A: Push Press (Heavy 5 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 15/10 Calorie Row 10 Push-Ups Rest 5:00 5:00 AMRAP: 15/10 Calorie Row 10 Push-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 4 Double Dumbbell Thrusters (50/35) 6 Toes to Bar 24 Double UndersRead More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 18: Min. 1: 10 Calorie Bike Min. 2: 5 Strict Weighted Pull-Ups Min. 3: 5 Strict Weighted Dips Add the weight of the heaviest pull-up and heaviest dip together for the score.Read More

Albany CrossFit – CrossFit CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 1,000m Row 50 Jumping LungesRead More

Albany CrossFit – CrossFit CrossFit A: Shoulder Press (Heavy 5 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 7 Box Jumps (30/24) 7 Chest to Bar Pull-UpsRead More