Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
In Teams of 2:
200 Kettlebell Swings (70/53)
Resting partner holds a single KB in the front rack (70/53).
In Teams of 2:
200 Kettlebell Swings (70/53)
Resting partner holds a single KB in the front rack (70/53).