Friday 111822

18
Nov

Friday 111822

Albany CrossFit – CrossFit

CrossFit

A: Push Press (Heavy 5 in 15:00)

B: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

15/10 Calorie Row

10 Push-Ups

Rest 5:00

5:00 AMRAP:

15/10 Calorie Row

10 Push-Ups