Albany CrossFit – CrossFit
CrossFit
A: Push Press (Heavy 5 in 15:00)
B: Metcon (AMRAP – Rounds and Reps)
5:00 AMRAP:
15/10 Calorie Row
10 Push-Ups
Rest 5:00
5:00 AMRAP:
15/10 Calorie Row
10 Push-Ups
5:00 AMRAP:
15/10 Calorie Row
10 Push-Ups
Rest 5:00
5:00 AMRAP:
15/10 Calorie Row
10 Push-Ups