Friday 111822

Albany CrossFit – CrossFit

CrossFit

A: Push Press (Heavy 5 in 15:00)

B: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

15/10 Calorie Row

10 Push-Ups

Rest 5:00

5:00 AMRAP:

15/10 Calorie Row

10 Push-Ups

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