Albany CrossFit – CrossFit
CrossFit
Choose A, B, or C and complete the distance.
A: 5k Run (Time)
Max Effort 5k Run
B: 5k Row (Time)
Max Effort 5k Row
C: 10k Bike (Time)
Max Effort 10k Bike
Choose A, B, or C and complete the distance.
Max Effort 5k Run
Max Effort 5k Row
Max Effort 10k Bike