Wednesday 111622

16
Nov

Wednesday 111622

Albany CrossFit – CrossFit

CrossFit

Metcon (Weight)

On the Minute x 18:

Min. 1: 10 Calorie Bike

Min. 2: 5 Strict Weighted Pull-Ups

Min. 3: 5 Strict Weighted Dips

Add the weight of the heaviest pull-up and heaviest dip together for the score.