Albany CrossFit – CrossFit
CrossFit
Metcon (Weight)
On the Minute x 18:
Min. 1: 10 Calorie Bike
Min. 2: 5 Strict Weighted Pull-Ups
Min. 3: 5 Strict Weighted Dips
Add the weight of the heaviest pull-up and heaviest dip together for the score.
On the Minute x 18:
Min. 1: 10 Calorie Bike
Min. 2: 5 Strict Weighted Pull-Ups
Min. 3: 5 Strict Weighted Dips
Add the weight of the heaviest pull-up and heaviest dip together for the score.