Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Medusa’s Pawn Shop (Time) 10-8-6-4-2 / Side of: Turkish Get-Ups (53/35) 2-4-6-8-10 of: 15′ Rope Climbs [Scaling Suggestions]: [Scale 1]: 10-8-6-4-2 / Side of: Turkish Get-Ups (35/26) 2-4-6-8-10 of:...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Complete part A.), then go immediately into part B.). A.): Scooter (AMRAP – Rounds and Reps) On a 35-Minute Clock with a Partner: 30 Minute AMRAP of: 30 Double Unders 15 Pull-Ups 15...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Delicate Sound of Thunder (Time) 5 Rounds of: 50ft Overhead Plate Lunge (45/35) 21 Burpees [Scaling Suggestions]: [Scale 1]: Same as RX [Scale 2]: 5 Rounds of: 30ft Overhead...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Mass Effect (Time) 5 Rounds of: 800m Run 10 Bench Press (205/125) 10 Weighted Pull-Ups (45/35) [Scaling Suggestions]: [Scale 1]: 5 Rounds of: 800m Run 10 Bench Press (175/105)...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Build to a 1RM in 20 Minutes of the Bear Complex. ** It must be a “Strict” Bear Complex: No Thrusters, Squat Cleans, or Jerks. 1RM: Bear Complex Power Clean Front Squat Push...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Reliquary (Time) 5 Rounds of: 10 Deadlifts (225/155) 10 Snatches (75/55) 10 Handstand Push Ups 10 Snatches (75/55) [Scaling Suggestions]: [Scale 1]: 5 Rounds of: 10 Deadlifts (185/125) 10...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Halloween H20 (AMRAP – Rounds and Reps) 20 Minute AMRAP of: Partner A.) Rowing Max Distance Partner B.) 3 “Cindy” Rounds “Cindy” 5 Pull-Ups 10 Push-Ups 15 Air Squats * One partner rows for...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Horton (Time) In Teams of 2, 9 Rounds of: 9 Bar Muscle Ups 11 Clean & Jerks (155/105) 50 Yard Buddy Carry [Scaling Suggestions]: [Scale 1]: 9 Rounds of:...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 7-7-7-7-7 Front Squat. Build to a 7RM in five sets within 20 minutes. 5×7: Front Squat After Party * 10 Minute Time Cap Relics (Time) 30-20-10 of: Toes To Bar DipsRead More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to build to a Max Weight for part A.) and then 15 Minutes to Max Out part B.) A.): 3 High Hang Snatches (Max Out) B.): 1 Clean & 3 Jerks (Max Out)Read More