Day

October 28, 2015
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 7-7-7-7-7 Front Squat. Build to a 7RM in five sets within 20 minutes. 5×7: Front Squat After Party * 10 Minute Time Cap Relics (Time) 30-20-10 of: Toes To Bar Dips
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