Wednesday 110415


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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 20 Minute Time Cap

Delicate Sound of Thunder (Time)

5 Rounds of:

50ft Overhead Plate Lunge (45/35)

21 Burpees

[Scaling Suggestions]:

[Scale 1]:

Same as RX

[Scale 2]:

5 Rounds of:

30ft Overhead Plate Lunge (35/15)

10 Burpees

After Party

5×10: Barbell Roll Out

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