Thursday 110515


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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* Complete part A.), then go immediately into part B.).

A.): Scooter (AMRAP – Rounds and Reps)

On a 35-Minute Clock with a Partner:

30 Minute AMRAP of:

30 Double Unders

15 Pull-Ups

15 Push-Ups

100m Sprint

* For the AMRAP, One partner works while the other rest, switch after a full round is completed.

[Scaling Suggestions]:

[Scale 1]:

Same as RX

[Scale 2]:

30 Minute AMRAP of:

50 Single Unders

10 Barbell Pull-Ups

10 Segmented Push-Ups

50m Sprint

B.): Partner Deadlift (Find in 5 Minutes.)

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