Thursday 102915


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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 7-7-7-7-7 Front Squat. Build to a 7RM in five sets within 20 minutes.

5×7: Front Squat

After Party

* 10 Minute Time Cap

Relics (Time)

30-20-10 of:

Toes To Bar


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