Announcements

Follow us on Instagram! @albanycrossfit

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Strength

* 15 Minutes to build to a Max Weight for part A.) and then 15 Minutes to Max Out part B.)

A.): 3 High Hang Snatches (Max Out)

B.): 1 Clean & 3 Jerks (Max Out)