Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Delicate Sound of Thunder (Time) 5 Rounds of: 50ft Overhead Plate Lunge (45/35) 21 Burpees [Scaling Suggestions]: [Scale 1]: Same as RX [Scale 2]: 5 Rounds of: 30ft Overhead...Read More
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