Back at long last! We know you missed it, but the crew is back with a bang, as we faced the storm together and raged on through the rain. Join Jay, Leb and Murph get together for another epic podcast. Presenting: ACF Radio – Episode 33 Our thoughts and prayers go out to all those...Read More
You all did it! Not gonna lie…25 days ago I was nervous. 21 new people ready to begin their CrossFit journey…and I wasn't sure all of you would make it. Well, not only did you make it, you crushed it! I am very proud of each and every one of you! From nailing your air...Read More
Thanks to everyone who came to our 5th Annual Halloween Party. Not only did we raise a bunch of money for CrossFit for Hope, we had a great time doing it! We saw some great, and very creative costumes, ranging from the "Double-Banger" homage to the CrossFit games, to our Ackerman look-a-like, to some very...Read More
Schedule Update: The noon and evening classes will be running as scheduled We will be closely monitoring the weather, and making adjustments and cancellations accordingly. There is no need to call, text or email regarding the classes, any changes will be reflected here in a timely fashion. We appreciate your cooperation. If, due to the weather,...Read More
Join us Saturday, October 27th at 7pm at Albany CrossFit for our Annual Halloween Party. Come dressed in your costume ($5 if in costume, $20 if not) and enjoy a night of fun-filled shenanigans with your favorite people from CrossFit. There will be drinks, a beer pong tournament, bonfire, and more! Don't miss this awesome...Read More
Attention: The 7pm WOD Class at Albany CrossFit is cancelled due the Games Class. Come join KeHo for an hour of old-school fun, think gym class for adults. See you there! Andrew gives some helpful suggestions on improving grip strength: Have you ever noticed that during some of your workouts that it wasn’t your legs...Read More
Make Success Inevitable by Kevin Gagliano How do you define success? In today's world, success is often associated with material wealth or possessions, or with achieving a high status position in society, and millions blindly strive towards those vague and illusory ideals. A much simpler, and effective definition of success is "making a decision of...Read More
Cean shows some love for the a standout Strong-woman: Lately we have read all kinds of posts about Albany CrossFit athletes kicking ass and taking names. At Strongman we have a lot of people come and seriously step out of their comfort zones and really push themselves beyond what was once thought impossible. I have...Read More
It's only a few days away! Join us this Saturday at Albany CrossFit for a night of fun and excitement. Nothing like a costume party with your fellow CrossFitters! Look for it to be an awesome time, and to keep it rockin' all night! Rest assured, there will be plenty of shenanigans. Check for information...Read More
