I'd have to say Brian is one of the most surprising transformations I've encountered.  When he started, I really didn't know if he'd stick with CrossFit.  Definitely a little timid at the beginning as many people are, and really unsure if he wanted to push himself.  I remember the first time I told him he...Read More

Jon sat down with our latest Member Spotlight:  When I was mentally toggling thru the list of possible members to interview for this segment of the member spotlight I kept stopping at Jim Day…and rightfully so because this recent member of the month is certainly worth getting to know a little better! As we’ve all gotten to...Read More

Andrea aka "Red" shares her top lessons learned from CrossFit:  For over 4 years, Crossfit has been the foundation of my fitness regimen. Throughout those years, I’ve have learned a ton of lessons and I wanted to share a few. Nutrition Matters! – You have heard it before: “You can’t out exercise a bad diet”....Read More

Carly shares some delectable ideas for holiday food:  It's gonna be alright you turkeys. With the holiday season in full swing, I'm sure many of you are stressing over what you'll eat at your family's big gatherings. I can see the questions floating around already: How will I stay paleo? Will my family think I'm...Read More

Season’s Greetings! We have wonderful news about all the new happenings going on in the Albany CrossFit and CrossFit Clifton Park stores!  New Products: ·         Long Sleeve Thermals! $30 Each. ·         Skull Caps! $20 Each.   Holiday Sales: Effective up until 12/25/12 ·         (2) Shirts for $40. (Thermals Excluded) – Save $10!! ·         $15 Tank Tops – Save $10!! ·         Track Jacket...Read More

The 90 Day Challenge is back and bigger than ever! Last year, over 100 athletes lost countless pounds and smashed personal records over an epic 90 day journey that left them fitter, healthier and with a sense of accomplishment. The top winners took home some big prizes, including a FREE 1 Year membership to our...Read More