Albany CrossFit had some great representation at the New Kids On The Block Competition. Two of our newest athletes, Paula Carciu and Ashley Peterson participated in their first all-day CrossFit competition on May 2 at CrossFit Spur. The workouts in the competition were created for CrossFit athletes with less than one year of experience but...Read More
We all find time to CrossFit throughout the week, but struggle to find the time and energy to meal prep. Well we have a fantastic option for you! Macro Nu. Macro Nu is a personal catering service that supplies you with weighed and measured meals, made from whole foods. The menu consists of gluten free options,...Read More
Congratulations Camille and Johnny G (Team Squats n Fish Oil) for competing in the Beginners Bash Competition at CrossFit No Risk in Rhode Island. Camille and Johnny G have been working hard in the gym and it showed on competition day. Team Squats n’ Fish Oil placed 29th out of 34 teams! Way...Read More
Renee has a very unique quality about her…fearlessness. Every class she puts weight on the bar that she has never lifted before and simply attacks it. She works hard, pushes her limits and shows the guys in the class that she can lift big weight too! Some recent personal records for her include a...Read More
Do you have a friend or family member that is interested in finding out what CrossFit is all about? Well, we have the answer! We are excited to announce that this Saturday, May 2 will be our first Bring a Friend Day at Albany CrossFit. We encourage you to come in on Saturday to any...Read More
Albany CrossFit Members, Spring is finally here! Summer is around the corner and there are many exciting things happening at our gym. First, before we discuss some big changes that will be occurring in the near future — the Coaching Staff would like to thank a few members who have gone out of their way...Read More
In our pursuits of world class fitness we often overlook a very important aspect of CrossFit – To regularly learn and play new sports. Fitness is not just about heavy Deadlifts, Handstands and killer workouts. Activities outside of the WOD room are also an excellent way to continue pushing yourself beyond your comfort zone by...Read More
Congratulations Andrew Sheehan on winning the 90 day challenge! This undercover quiet guy has been crushing WOD’s, and putting in the work to constantly be better. He has mastered double unders which was very evident with his 117 rep improvement in the 90 Day Challenge Open WOD and increased his 7 minute of burpees to 114,...Read More
The winner of the 2015 90 Day Challenge will be announced on Monday! We wanted to take a moment to recognize our honorable mentions in the 90 Day Challenge: Owen Smith – This guy put in the work and accepted every challenge presented to him. Owen added 52 reps to his 90 Day Challenge Open WOD and hit...Read More
We are all lucky to know Matt and have him in our CrossFit community. Matt started his CrossFit journey a little over a year ago and hasn’t looked back since. He stepped it up a notch this year by entering the 90 day challenge and has made tremendous gains. He has added 30 pounds to...Read More
