Consistency is key.  If you want to make progress, and if you want to propel yourself in to the upper echelon of athletes, there is no substitute.  Ryan, or “OI” as we have all come to know him, has shown this element of consistency as well as anyone, in his pursuit of greater athleticism and...Read More

We had to a choice this month between 5 really good candidates for Member of the Month. -An above-average athlete who has changed their diet and made big changes in their body through CrossFit. -Someone who competed in our In-House competition a few months back, brought home some hardware and has been killing it ever...Read More

Dana came in soft-spoken, quiet, and of course adorable.  She was very much intimidated by CrossFit.  We see this all the time.  Unsure of themselves…”I can’t do pullups…can I CrossFit?”…”I can’t lift that much weight!”  It took some convincing from Caleb and the rest of the coaches…, “you can do this” and slowly but surely...Read More

Announcing CrossFit Clifton Park’s September Member of the Month:  Joel! Joel has been a faithful CCP devotee since we opened the doors to the new facility, and has quickly become one of the most impressive athletes in the gym.  He has certainly put in the time. He shows up super early, gets in some mobility...Read More