Well 23 weeks into this creating a child thing and I have come to realize a few things here. But one of the biggest things I have realized and I wish to preach to you is appreciate your PR’s. You all have days that you PR on a lift, or PR on a workout. You...Read More
Main – WOD – (Be)tter View Public Whiteboard Back Squat (3 x 5 ) Add 5 lbs to the weight you used last Thursday 15 Minute Time Cap Metcon (Time) 3 Rounds For Time: 20 Lunges 20 Kettlebell Swings (53/35) 20 Burpee Box JumpsRead More
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