19 Mar /0 Comments/Uncategorized, WOD Thursday 032014 Main – WOD – (Be)tter View Public Whiteboard Back Squat (3 x 5 ) Add 5 lbs to the weight you used last Thursday 15 Minute Time Cap Metcon (Time) 3 Rounds For Time: 20 Lunges 20 Kettlebell Swings (53/35) 20 Burpee Box Jumps