February 23, 2014 – Albany CrossFit

Monday 022414

February 23, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) With a 10 minute running clock 15-12-9 Power Snatch (115/80) Toes to Bar Metcon (AMRAP – Reps) In the remaining time, AMRAP of: Burpee Box Jumps (24/20) Front Squat (4 x 4 Across)

Announcements (Week of 2/23/14)

February 23, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

Fitness and Sport are back on our WOD page. We are following programming that preps all of us for everyday life and some athletes choose to compete in the sport of CrossFit. As an athlete it is your choice on which option you will pick in class. As always coaches are available to help scale...