January 15, 2014 – Albany CrossFit

Thursday 011614

January 15, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Thumper 30 Snatches for time (155/105) Snatches can be power or squat EMOM complete 30 Double unders The WOD will start with Snatches. On minute two you will do 30 Double Unders and then as many snatches as you can for the remainder of that...

Anne Maloy: What else am I going to do with these pants?

January 15, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

What I enjoy most about Albany CrossFit is getting a chance to wear these slick compression pants that I’ve bought recently. In most other venues, these sporty duds would be considered “inappropriate” or “wearing leggings as pants,” however, toss on a pair of Nanos, and suddenly you’re “on your way home from the gym, so...