Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 1K Row 30 Deads, 185/135 20 Front Squats, 185/135 30 Deads, 185/135 1K Row20 Minute Time Cap Fitness Pausing Back Squat (7×2) 7 Sets of 2 Pausing Back Squats Pause for 3 Seconds in the bottom Start at 65% and try to go heavier each...Read More