Main – WOD – (Be)tter View Public Whiteboard Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115# 30 Pull-ups Metcon (Time) Tabata Core work: Go through each movement in order for 4 rounds (16 total rounds) 1) Hollow Rock 2) Superman hold 3) Abmat Sit-ups 4)...Read More